Mantras or quotes that help me to remember some essential truths. That the present moment is all there is. That there isn’t “me” and a separate “other”: I am one tiny part of a vast interconnected game.

• “This is the greatest moment of your life and you’re off somewhere missing it.”

  Tyler Durden, Fight Club

• “I love every minute of my life.”

  From a sign in Bliss Cafe, Barbados

• “I am a hole in a flute that the Christ’s breath moves through. Listen to this music.”

  Hafiz, The Gift